WATCH & LEARN
Thoughtfully selected conversations on midlife health, menopause and the changes that shape how we think, sleep, feel and live.
MARYAMS WATCHLIST
A collection of conversations, interviews and expert perspectives I return to and recommend for gaining a deeper understanding of midlife health. From hormones and brain health to sleep, metabolism, heart health and intimacy, each video offers another piece of the bigger picture.
How Menopause Affects the Brain
Dr. Lisa Mosconi
A fascinating look at how menopause can influence the brain, from memory and cognition to long-term neurological health.
Menopausal Hormone Therapy & Women’s Health
Dr. Kelly Casperson
Clear, approachable conversations that help make sense of hormone therapy, menopause and women’s health through midlife.
Exercise, Fasting & Longevity Strategies
Dr. Peter Attia
Thought-provoking discussions around exercise, fasting and the lifestyle strategies that can support health and longevity.
Visualizing Blood Sugar Hacks & Spikes
Jessie Inchauspé
Simple, visual explanations that make blood sugar easier to understand, alongside practical approaches to managing glucose spikes.
Sleep Is Your Superpower
Dr. Matthew Walker
An engaging exploration of the science of sleep and why quality rest matters for the brain, body and overall wellbeing.
Muscle-Centric Medicine & Protein Optimization
Dr. Gabrielle Lyon
An insightful look at the importance of muscle and protein for strength, metabolic health and ageing well.