RECOMMENDED READINGS
Books that inform, challenge and deepen the conversation around midlife, from hormones and longevity to sleep, metabolism, brain health and wellbeing.
ON MARYAMS BOOKSHELF
A curated collection of books that have shaped my thinking, expanded my understanding and inspired many of the conversations behind Midlife, Reimagined. From hormones and brain health to metabolism, sleep and longevity, each offers a valuable perspective for understanding this chapter of life more deeply.
Metabolic & Nutritional Science Readings
Glucose Revolution
Jessie Inchauspé
An accessible look at blood sugar and simple ways to support more stable glucose levels.
Outlive
Dr. Peter Attia
A science-led exploration of longevity and the strategies that can support a longer, healthier life.
Forever Strong
Dr. Gabrielle Lyon
A strength-focused approach to healthy ageing that places muscle health at the centre of longevity and wellbeing.
Women’s Health, Hormones & Longevity
The Menopause Brain
Dr. Lisa Mosconi
An exploration of how menopause affects the brain, from memory and mood to long-term cognitive health.
You Are Not Broken
Dr. Kelly Casperson
An open, empowering exploration of sexual health, desire and intimacy.
Estrogen Matters
Dr. Avrum Bluming & Carol Tavris
Examines estrogen, menopause and the evidence surrounding hormone therapy.
The Hormone Cure
Dr. Sara Gottfried
Mindset, Gut Health & Holistic Wellness Readings
Explores hormonal changes and their connection to energy, mood, sleep, and well-being.
Metabolical
Dr. Robert Lustig
Explores the relationship between processed food, metabolism and long-term health.
Intuitive Fasting
Dr. Will Cole
Explores a flexible approach to fasting, metabolic health and mindful eating.
Why We Sleep
Dr. Matthew Walker
A fascinating exploration of why sleep matters for the brain, body and overall health.
The Mind-Gut Connection Dr. Emeran Mayer
Explores the powerful relationship between the gut, brain, mood and wellbeing.