EDUCATIONAL READINGS
A foundation of academic study, continuing education and professional development across women’s health, wellness, nutrition and communication.
Education, with intention.
My approach to midlife wellness is shaped by continued learning across women’s health, menopause, metabolic health, nutrition and lifestyle. These studies form part of the educational foundation behind Midlife, Reimagined.
Why Menopause Matters: Definitions & Key Terms
A strong starting point covering what menopause and perimenopause are, the stages of the transition, and why menopause matters for whole-body health.
Psychological Changes, Symptoms & Diagnosis
Explores the hormonal and physiological changes behind menopause, common symptoms, and how the transition is clinically understood and diagnosed.
Sexual Health Across Midlife
Looks at sexual health, intimacy, desire and satisfaction through midlife, including the physical and relationship factors that can influence women's experiences.
Genitourinary Syndrome of Menopause (GSM)
An important introduction to GSM, including vaginal and urinary symptoms, sexual discomfort and the importance of awareness and appropriate care.
Hormone Replacement Therapy & Brain Health
Explores the complex research surrounding HRT, cognitive aging and brain health, including why timing and individual circumstances matter.
Exercise & Cognitive Stimulation for Women's Brain Health
Examines movement, exercise and cognitive stimulation as important lifestyle factors for supporting brain health and cognitive resilience through midlife.
The Menopausal Transition & Risk of Depression
Explores mood changes during the menopause transition, including depression, irritability, anxiety and the different factors that may influence emotional health.
Stress and Anxiety
Looks at the particular stresses women may experience during midlife and how stress, anxiety, hormonal changes and emotional resilience can intersect.